After seeing a doctor and being properly diagnosed, here are a few simple steps you can take to reduce or eliminate liver pain altogether
Step #1 – Drink Water
Doing this along has been shown to eliminate liver pain in some patients. Since your liver is a giant filter for the blood, and the blood is primarily water, this process makes sense. Pick up a glass of water and you may experience relief. http://fatlosspro.com/5-reasons-to-drink-water.html
Step #2 – Stop Drinking Alcohol
One of the primary causes of liver damage is alcohol intake. Even if you drink very little, put down the booze entirely for one month. This will give you time to recuperate and potentially solve the pain problem altogether.
Step #3 – Stop all non-Prescription Medications
Certain medications can destroy your liver, and cause miserable pain over time. Try to eliminate any medications you don’t need and see how you feel. The most common problem causers are non-steroidal anti-inflammatory drugs (aspirin, ibuprofen, etc.).
Step #4 – Change Your Diet
Start by cutting out the junk food from your diet. From there, you can focus on eating low-glycemic carbohydrates and plenty of fruits and vegetables. Well there are infact 20 more rules while chosing food for cirrhosis.
Step #5 – Exercise Daily
Simply walking 30 minutes per day will reverse any insulin resistance you have built up, and will allow your liver to begin repairing itself. No need to start marathon training or heavy weights, just focus on walking every day.
There is so Much More to Improving Liver Health
As you can see, there are several distinct steps you can take to stop liver pain in its tracks. Of course, there is only so much information I can shoe-horn into one article. And this is just the tip of the iceberg. What I have outlined above is actually the “hard stuff” when it comes to liver health. I’ve found several much simpler steps…